Stretch & Strengthen - a Worship Experience is a class that offers all of the physical benefits of the strengthening postures and is done with scripture, prayer, and worship music speaking to a weekly theme. The classes are coed, non-competitive, and a great way to release stress by breathing in God's goodness and breathing out negativity and toxicity. The benefits of this class include core strengthening, weight loss, lower blood pressure, better posture, and much more. We dedicate our practice to God, worshipping Him fully with our minds, bodies, and souls in fellowship. Come join us!
Bring a Mat to lie on.
This class is free! No registration necessary.
For questions e-mail shellya@saddleback.com