Walk & Worship meets Mondays, Wednesdays & Fridays at 6pm at the Pavilion, outside the Worship Center.
The class is separated into 2 fitness levels. The "basic" group walks the campus and enjoys basic, non-strenuous exercises. If you have been exercising, and want a challenge, the "advanced" group may be a good place to start. We do a lot of stairs, free weights; flex cords, stretching and a more strenuous routine. On Wednesdays we walk up the Aliso Creek paved trail as a group. And on Fridays we enjoy healthy treats after the work-out, share recipes, have prayer requests and occasionally get together off site. Whatever group you choose we exercise with the motivation of serving God at a higher level and lift each other up to achieve fitness goals and stay motivated!!
No registration Necessary! For more information contact shellya@saddleback.com
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