These three books are great ways to continue your study of living a more healthy lifestyle. The first two also have workbooks available.
Click on the title or the page-count description to get more information.
Lose It for Life
By Stephen Arterburn, Dr. Linda Mintle
Tired of playing yo-yo games with your weight? Fed up with quick-fix programs that don’t work? Here’s a balanced approach that provides total — physical, emotional, and spiritual — solutions for permanent results! Or use it as a companion to plans including Atkins, South Beach, or Weight Watchers. A great source of information, motivation, and hope! 304 pages, paperback. Also available is a 192 page paperback workbook. Available as Kindle, Nook, Google Books and iBooks ebooks.
Made to Crave: Satisfying Your Deepest Desire with God, Not Food
By Lysa TerKeurst
Has food become your source of comfort? After a hard day at work, or a long day with the kids, don’t you deserve that big piece of chocolate cake? Lysa TerKeurst used to think so, but that was before God showed her that what she really needed was more of Himself. In Made to Crave, Lysa won’t tell you what to eat or how much to exercise, rather she explores why we make unhealthy food choices. She’ll help you discover what it is you’re really seeking, and how that need can only be met in our faithful Heavenly Father. And when your cravings are satisfied with His love, a healthy body will follow. 224 pages, paperback. Also available is a 160 page paperback workbook. Available as Kindle, Nook, Google Books and iBooks ebooks.
Reshaping It All: Motivation for Physical and Spiritual Fitness for Women
By Candace Cameron Bure and Darlene Schacht
You probably remember Candace Cameron Bure as the spunky DJ Tanner from the hit TV series Full House. However, you may not know about her struggles with weight and self image, even in the height of her popularity. In Reshaping It All Candace shares her story, but more than a memoir, she shares how her faith in Christ has helped her stay healthy and fit as a busy, working mom of three. Recipes, Q & A’s with fans, and 16 pages of color photos make Reshaping It All a friendly, motivating read to help you reach your life, fitness and spiritual goals. 272 pages, paperback. Available as Kindle, Nook, Google Books and iBooks ebooks.